About 200 million people worldwide have some form of thyroid disease. When there is no cure to this disease, there are many ways to treat it. Whilst we still suggest you talk to your doctor about your condition, here are a few ways to naturally combat thyroid disease.
Go Gluten Free!
I mean 100% gluten free, no cheating. The molecular composition of gluten is almost identical to that of thyroid tissue. It tricks the auto immune attack on your thyroid into attacking more ferociously. So not eating it will, obviously, help.
EAT ALL THE NUTRIENTS!!!
Vitamin D, the B vitamins, zinc, iodine, omega 3 fatty acids, vitamin A, iron, copper, and selenium are very important to the body. Whilst not having enough of them doesn’t cause thyroid diseases, not having enough can aggravate the symptoms.
Shhhhh, Just Relax…
The thyroid is very sensitive and stress has a huge effect on it, so take time to relax as to not aggravate it.
Say “No” to Sugars.
I know, easier said then done, but greatly reducing or completely cutting off sugar and caffeine from your body is very good for it. take the focus off of grain-based carbohydrates, and eat as much non-starchy food you want!
For more ways to naturally treat thyroid deseases, take a look at this link;