877-415-8342 | 419-678-2326 service@preferredcenter.com

Going to the gym. We love it and we hate it. Come with us as we
take a walk through the 15 emotional stages that come along with
the daily sweat sesh!

 

Hearing Your alarm. Rise and Shine Sunshine

 

How bad do I ACTUALLY need to do this right now?

 

Nothing a little music cant fix.. get pumped!

 

Confidence is high as you start your workout…
okay goals, I can do this

 

Five minutes in.. Wow, I rock!! Bikini body here I come

 

Your song comes on and you are feeling pretty athletic!
HYPE mode

 

Okay my body is capable. Lets go up a few on the weights today

 

okay wait…

 

Then it hits you… you may have reached your maximum for the day

 

your body may actually be failing on you

 

but, passing people on the way out of the gym like..

 

you walk outside feeling refreshed and accomplished so early

 

You get home to fuel up on your protein shake …eggs and leafy greens.
“I am such a healthy being. I literally feel my body cleansing itself”

 

a few hours later… okay is it time for carbs yet?

 

Can’t wait to go back tomorrow. Because tomorrow.. its on.

Looking for healthy meals to keep you going after your daily workout? Download My Preferred
Life’s free recipe book packed with nutritional recipes for every meal of the day!

Features of the My Preferred Life recipe Book:

  • 14 delicious recipes
  • Variety of options for breakfast, lunch, and dinner
  • Easy to follow ingredients and directions